I was officially diagnosed with paranoid schizophrenia. I take a couple medications and one complement. I realize that plant meals want to be blended to receive the total very necessary amino acids. I genuinely don’t have any longer been eating any legumes or beans. The acceptable grain I genuinely had been eating is oats. The treatment that I’m taking gives me dysphagia, so I genuinely had been inserting the total plant meals that I enjoy into the nutribullet and blending them collectively.
Right here’s what I genuinely had been eating and drinking nowadays:
Fruits (avocados, apples, bananas)
Vegetables (broccoli, spring mix, escarole, carrots, inexperienced leaf lettuce)
Oats (gluten free like a flash cooking oats)
Natural rice milk
Oatmeal raisin cookies
I know I’m missing three meals groups when as in contrast with my fashioned list, however I’m honest going to want to work on it (perchance). I furthermore know that I genuinely don’t have any longer been making the healthiest picks. I aloof be mindful that one can receive the total most very necessary nutrients from vegetables and fruits by myself.
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