2 years ago I weighed about 225lb (25%+ BF probably) Took up long distance running about 8 months ago and a keto diet 3 months ago. I weigh about 175lbs (6' 3") and run 15-20 miles a week now. (Restin
>>42596561 Keto is a fad diet. Show me scientific data and analysis on this.
>>42596577 Yes, I get that this is the typical meme response. But what you don't understand is that your body is in ketosis when you fast. And you have no problem with fasting, apparently. And I
>>42596641 >In inuit populations where a westernized diet has taken root, diabetes rates have skyrocketed oh wow that has everything to do with the magic of keto and not that they started eat
>>42597857 I stalled on my keto diet. It worked when I weighed 273 pounds, but I'm at 220 and nothing has worked for over 2 years. I carb up to keep my metabolism going but just gain 10 pounds o
2. Treats Alzheimer’s and seizures There has been a lot of evidence showing how ketogenic diet helps in treating Alzheimer’s disease in people. The ketogenic diet is made up of about 70% of health