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I don't think he are saying everyone on keto has muscle weakness, rather that there is a higher risk. That said I would like to research the reasons why he makes these associations. A quick google comes up with https://www.livestrong.com/article/439712-why-do-i-feel-weak-on-the-ketogenic-diet/ Following through I have come across http://observer.com/2017/08/how-to-overcome-ketogenic-diet-side-effects/ which recommends postponing exercise until weak symptoms reduce…
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Oh... Shift your thoughts to Atkins or Ketogenic! Well... Kinda! But...I'm not gulping down gallons of butter and coconut oil...not eating Bacon every meal... I am very conscious of what I am eating and do try to consume, what my body needs... In this...there is another balance... Nope...not with breads, fruits and sugars...simply being, I…
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I'm in! This article was inspired by Michelle McMacken ‘s article “7 Things That Happen When You Stop Eating meat.” An MD, board-certified internal medicine physician and an assistant professor of medicine at NYU School of Medicine, she says the “protein found in whole plant foods protects us from many chronic diseases.” We’ve expanded the…
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