I do keto on and off. I had a baby in February, and my prepregnancy weight was 128 lbs. At first, I dropped a ton of fat doing strict keto AND a large calorie deficit. From the end of march until the
Originally Posted by Tommy W. Excellent point That works both ways, if people prefer Keto (read my posts above I talk about preference and adherence) then the food choices must appeal to them.
LCHF diets may be very risky for certain individuals - read what the heart and stroke foundation has to say about them: "Are there health risks associated with it? A banting diet is a LCHF diet based
Stubborn belly fat Hi girls, this is my first thread at the community. I am a 22 years old female, I am 56/57kg and 1.61 meters (sorry for those who live under the imperial measurement system!) I work
Low carb diets. Worst thing to happen in this regard just because of how hugely it caught on among the idiot population. edit: Oh yeah, and people not understanding how calories work
Quote: : Anyway, I went to a scheduled meeting with a nutritionist and she told me she was concerned that I was eating so many carbs - I eat lots of lentils and beans along with the veggies, corn tort