Category: Weight Loss

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Oh... Shift your thoughts to Atkins or Ketogenic! Well... Kinda! But...I'm not gulping down gallons of butter and coconut oil...not eating Bacon every meal... I am very conscious of what I am eating and do try to consume, what my body needs... In this...there is another balance... Nope...not with breads, fruits and sugars...simply being, I…

How shall I proceed?

In Diet , Weight Loss
On February 20, 2018
How shall I proceed? Hey there, My name's Nick, am 19 years old and from Germany. I'd say I've always been a sportive person and am going to the gym for about 10 months now. I'm currently in California for one month and am not sure about how to proceed with my training. What I…
I'm in! This article was inspired by Michelle McMacken ‘s article “7 Things That Happen When You Stop Eating meat.” An MD, board-certified internal medicine physician and an assistant professor of medicine at NYU School of Medicine, she says the “protein found in whole plant foods protects us from many chronic diseases.” We’ve expanded the…
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