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OYS #3: The De-Nicening Background: 33, Married 14 yrs, 3 kids, long-term beta and doormat, and unplugged 5 months ago Stats: 5'-10", 257 lbs (-2 since last week), 40k income, wife SAHM Lifting: Just started 5/3/1, Squat 415, Dead 415, Bench 305, OHP 205 – always been a lifter (inconsistently) and finally doing so consistently…
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