Are you eating pretty low carb? Make sure you are getting enough potassium and magnesium.
Congratulations on your beautiful twins! And so sorry about your losses. I had my girls at 32 weeks, they spent 3 weeks in the NICU and came home at 35 weeks gestation. Both girls were born with heart
I have only been BF for 3 months, but I have done low carb pretty much the whole time and I have no supply issues at all, the opposite is true. I aim for about 100-150g a day split between 3 meals and
Your body does not know the difference between sugars. Honey is slightly better than other sugars. Agave is not the wonder sugar it was made out to be. Go by taste. I like honey for some things, maple
No but seriously, I’m at a loss. I have a good sized side yard. It currently houses some really tall but scrawny trees (like weeping willow type) and my vegetable garden. Well a new family moved int
I noticed that even if I just have a little bit of carbs such as whole wheat wraps, brown rice, etc. my levels will spike out of the normal range. Therefore, today I decided to just do meat and veggie